Fried sole
Frying or sautéing fresh and delicate products such as vegetables or fish with Mycryo® yields great end results. Mycryo® is powdered pure cocoa butter and seals your ingredients. This way, all the flavours and juices are naturally contained during frying. Compared to butter or olive oil, Mycryo® has a neutral taste and doesn't drown out or affect the natural flavours of your ingredients. Simply sprinkle the Mycryo® straight onto the ingredients and fry in a hot pan. Clean, simple and delicious.
- Level:
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Medium
Fried sole
Ingredients: Fried sole
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2sole
Preparation: Fried sole
Fillet the soles of 3/kg (3 soles per kg), remove the bones from the fillets, wash the fillets, dab them and keep fresh.
Ingredients: Fried sole
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a bunchlarge asparagus
Preparation: Fried sole
Blanch the green asparagus and mange-touts separately in salted water, rinse with cold water.
Ingredients: Fried sole
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half a bunch of gparsley
Preparation: Fried sole
Rinse the parsley and finely chop the leaves.
Ingredients: Fried sole
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30 gbalsamic vinegar
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100 gmange-touts
Preparation: Fried sole
Melt 30g of Mycryo® butter on a low heat. Mix with the balsamic, season with salt and pepper and keep at a lukewarm temperature. Sprinkle half of the remaining Mycryo® butter over the vegetables and warm them on a moderate heat, sprinkle with the chopped
Finishing and presentation
Spread the vegetables over warm plates, add the sole fillets and decorate with the vinaigrette.
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